For rough elbows, cracked heels and dry patches, oil and cream work best together. A cream adds water to the skin, and an oil helps hold it in. If you only use one, apply oil to damp skin straight after washing, so it locks in the water already there.
Why do elbows and heels get so rough?
The skin there is thicker and has fewer oil glands, so it dries out easily. Pressure and friction from leaning, walking and shoes add to it, and cold weather and hot showers make it worse.
Oil or cream: what's the difference?
| Oil | Cream | |
|---|---|---|
| What it does | Softens and seals in moisture | Adds water and moisture |
| Best on | Damp skin | Dry or damp skin |
| Feel | Light if it's a dry oil | Can feel thick on rough patches |
| Good for | Elbows, knees, dry patches, cuticles | Larger areas, very cracked heels |
A simple routine for rough elbows and heels
- Soak or shower in warm, not hot, water.
- Gently buff heels with a foot file once or twice a week. Don't overdo it.
- Pat dry, leaving skin slightly damp.
- Apply your moisturiser, then press 2–3 drops of oil on top. Or mix the oil into your moisturiser.
- For heels, wear cotton socks overnight to help it sink in.
What about dry patches elsewhere?
The same approach works on knees, knuckles, shins and any dry patch. Dab a drop of oil on as often as it feels tight.
When should you see a doctor or pharmacist?
If heels are deeply cracked, bleed, or don't improve after a couple of weeks, ask a pharmacist or GP. This is especially important if you have diabetes or problems with circulation.
Universal Oil is a body oil for dry skin that also works on your face, hair and cuticles. It's a dry oil, so you can put socks on straight away.
Quick answers
Is oil good for cracked heels?
Yes, especially on damp skin or on top of a moisturiser.
How do I get rid of rough elbows?
Moisturise daily, add a few drops of oil, and avoid leaning on hard surfaces.
Can I use face oil on my feet?
Yes, if it's a light, fragrance free oil.